Our Services
initial consultations
60-90 minutes
Comprehensive mental health evaluations designed to understand your unique story and guide a treatment plan that truly fits your needs.
Follow-up Sessions
30-60 minutes
Ongoing support and regular check-ins to ensure progress and adjust care as needed.
Services integrated into your VISITS
MEDICATION MANAGEMENT
Personalized support in finding the right medications to help you feel better, with ongoing monitoring to ensure safety and effectiveness.
PSYCHOTHERAPY
Primary modalities used: CBT, DBT, trauma informed therapy, interpersonal therapy, and more.
Lifestyle Support
Personalized guidance on routines, sleep, nutrition, and habits that support emotional stability.
Relationship Support
Help navigating personal relationships, boundaries, and communication patterns that impact mental health.
De-prescribing Support
Safe reduction or discontinuation of medications utilizing a hyperbolic tapering approach to minimize withdrawal and restore natural balance
Treatment-Resistant Case REview
Second opinions and care for those who haven’t found relief from multiple medication trials.
Ongoing Mental Health Care
Continued support for individuals managing chronic or complex conditions.
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Get In Touch
We’re here to help you take the first step
conditions we treat
Anxiety disorders, Depression, Post-Traumatic Stress Disorder (PTSD), Obsessive-Compulsive Disorder (OCD), Maternal Mental-Health/Pre/Postpartum, Bipolar Disorder, Personality Disorders, Attention-Deficit Hyperactive Disorder (ADHD), Substance-Use Disorders, Insomnia
We aim to do mental healthcare differently, in a way that is more personalized & more wellness-focused. With backgrounds in integrative psychiatry, we’ve seen how healing often takes more than just medication. We aim to understand the whole person and gently explore the root causes of distress, so treatment can feel more meaningful and lasting.
Whether you're new to this or have tried other routes before, we're here to meet you with compassion, curiosity, and care that truly fits your life.